Holistic Well-Being Programs

Create a Life of Well-Being & Balance

*Healthy Body * Vibrant Energy* Sharp Mind * Restful Sleep*

*Harmonious Relationships* Purposeful Profession*Fulfilled Life*

Steps To Get Started Today!

These are 1-to-1 Coaching Programs available to support Life-Work Balance and Ayurveda Wellness

 Your program starts off with a complimentary 30 minute SUCCESS STRATEGY SESSION. This session allows us to see what program is the right match for your goals to help you achieve your desired results.  You also choose wellness or life-work balance focus. 

✓ After the success strategy session if you choose to start a program, you begin with an initial 90 minute Discovery Assessment Session.  During this session, we go deeper into looking at your goals, your current challenges, assess long-term patterns and either assess your clinical health or create your life balance success points to discover what makes you unique and magnificent.  

✓ Choose an optional extra Discovery Session if you are looking for deeper holistic support by choosing to combine wellness AND life-work balance.  In this additional session, we do the intake assessment for what wasn’t covered in the initial session. *The intake process for wellness and life-work balance are different.

✓ All programs include integrative support tools, educational handouts and short email support between sessions. Longer self-committed programs offer more coaching sessions to keep you moving forward and allow you the time to integrate and be support in the positive changes you want to make.  They also include additional bonus items.

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► INVEST IN YOUR WELL-BEING!

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WellBeing Jump Start

Great for individuals who are new to Ayurveda or Coaching and want to explore before making a larger commitment.  

  • Discovery Session Intake
  • 3 – 50 minute coaching sessions
  • To be completed within 2 months
  • Ayurveda products, herbs, cleanses – if needed – are additional
  • Once finished, continue with the WellBeing Continuum program for further support or upgrade to a longer program by your third appointment to meet your long-term goals

WellBeing Boost

Perfect for committed individuals looking to boost their health or life in a bigger way. Get relief from mild to moderate health or life-work issues while developing the foundations of a healthy and balanced lifestyle to maintain long-term wellbeing.

  • Discovery Session Intake
  • 6 – 50 minute coaching sessions
  • BONUS Essential Ayurveda Ebook*
  • BONUS Up to 2 –herbal formulas x 3 mos*
  • BONUS 10% discount on cleanses
  • Products, herbs (beyond the 2 included formulas), cleanses are additional
  • To be completed within 4 months
  • Once finished, continue with the WellBeing Continuum program for further support

WellBeing Reset

Is key for committed individuals who require extended support to address chronic health/life imbalances, allow for proper rebuilding of well-being and want to TRANSFORM deep chronic patterns of dis-EASE into a new purposeful and powerful way of living.

  • Discovery Session Intake
  • 9 – 50 minute coaching sessions
  • BONUS Essential Ayurveda Ebook*
  • BONUS Up to 2 –herbal formulas x 6 mos*
  • BONUS  Digestive Reset DIY Cleanse (7-day home cleanse)
  • Products, herbs (beyond the 2 included formulas), cleanses are additional
  • To be completed within 7 months
  • Once finished, continue with the WellBeing Continuum program for further support

* applies to wellness focus programs

WellBeing Continuum

3- 50 minute sessions to get Keep Up support for your health, life & business needs anytime.

Sessions are typically scheduled in 1-2 weekly intervals to keep you in a successful space of moving forward.

Can also be used for seasonal or short-term support.

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► CREATING YOUR BETTER BALANCE

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☞ In each coaching session you will evaluate how your progress is coming and choose your session’s intention.

☞ Recommendations and action balance steps are offered in small amounts to allow for proper integration and prevent overload.

☞ Tools of possible support include Ayurvedic nutritional guidelines based on your constitution and current state of imbalance, herbal supplements, aromatherapy, yoga and meditation techniques, breathing exercises, energy point release sequences, lifestyle and pattern modifications.

☞ In the wellness focus, your current symptoms are tracked and monitored as a way to see your overall progress as well as to assess any treatment modifications. Additional herbal formulas or wellness products may also be offered as part of your recommendations.

☞ Although Ayurveda and coaching isn’t currently covered by health insurance, most of my clients are able to submit itemized receipts for the consultation aspect and be reimbursed by medical flex accounts or health savings accounts.

☞Good communication is a cornerstone of our work.  Questions and feedback are encouraged. This is a process of increasing self-awareness so if something doesn’t make sense, please let me know.

Schedule your complimentary 30 minute SUCCESS STRATEGY SESSION to get started!

geography is not a problem with Ayurveda Wellness sessionsGeography is not a barrier. All sessions are virtual via the telephone, FaceTime, Zoom or Skype.  Phone sessions can also be recorded if you choose by using a bridge line. If a recorded option is appealing, talk to me about the details.

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